I'm still doing the C-COR stuff - today is Day 33 of my Three Times The Charm Version 3.2 run... I'm definately feeling better for it too :-)
I've been working with one specific journal to track what I do for C-COR. These are the practices they give you as a starting point:
Journaling, Journalo-graphy (video journaling), Reading, Vision Board, Meditating, Affirmations/Words of Power/Powerful Declarations, keep and record all Manifestations, Creative Visualization, Creating an Intention for the Day, Yoga/Breathing Techniques, Exercise/Fitness/Gym, Rule of 5 (five daily actions that move you forward toward your goal and/or five daily successes you enjoyed), Mastermind Group/Brainstorming, Dream Board/Treasure Map, Gratitude
I've chosen to work with the following:
Reading (something that forwards your commitment and/or inspires you)
Creating an Intention for the Day
Dream Board/Treasure Map
Affirmations, Words of Power, Declarations
Make Powerful and Unreasonable Requests
Powerful Declarations and Requests
Rule of 5: Five daily actions steps to forward your goal and list five daily successes you enjoyed
Exercise, Fitness, Gym
and each day when I write my Intention for the Day, my Affirmation, and my Powerful Declarations they all go into one journal. A typical journal entry for me looks like this:
Intention for the Day:
I start my day with a decision to be happy, joyful, hopeful, optimistic, loving and abundant.
Affirmation: (this changes from week-to-week)
Each day I am creating my life anew.
I am happy and grateful now that I am being true to Who I Am.
I am happy and grateful now that our life is smooth, easy and more full of happiness and goodness each and every day.
I am happy and grateful now that Gene & I are on a path of better health which has lead us to a better life with each other and our boys.
All in all, not really fancy but I like it. It's me and it's a comfort to write that at the start of every day. I do have different color pens that I alternate with day-to-day (pink, red, green, blue and purple).
I also keep a seperate Gratitude Journal - I've already filled one and have started on my second one... it's nice to have so many good memories and thoughts in once place to look at when I need a lift... I can read nothing but happy things. :-)
Okay, I think this is a long enough entry for now... I'll be back when I can girls...
Always & All Ways,